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Your inner child has been waiting for you.

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Hello, you

Your inner child is glad you're here today.

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Receive a letter

Answer a few gentle prompts, and your younger self will write you a letter. No rush. Take your time.
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Your journal

Write back to your inner child. Reflect. Process. This is your private space to tend to what's growing.
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What name did you go by as a child?
Your nickname, your real name, or whatever felt most like you back then.
How old is the child you remember most vividly?
Think of the age where things felt most tender. Where you needed something you didn't get.
What did that child need most?
Safety? Validation? A hug? To be seen? To be told it wasn't their fault? There's no wrong answer.
What did that child feel that no one seemed to notice?
The feelings you learned to hide. The ones that still show up sometimes when you least expect them.
What do you wish the adults around you had understood?
This one's optional. But if there's something that's been sitting in your chest for years, you can let it out here.
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Your inner child is writing...

Taking a moment to find the right words. This is brave work.

A letter from your younger self

Would you like to write back?

Your journal

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Write to your inner child

Whatever comes up. No judgment. Just honesty.

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